the treatment of mental or emotional problems by psychological means

a method of psychotherapy that reinforces you for stating negative and positive feelings directly

any technique of behavior modification that uses unpleasant stimuli in a controlled fashion to alter behavior in a therapeutic way; primarily used for alcoholism or drug abuse (but with little success)

a technique used in behavior therapy to treat phobias and other behavior problems involving anxiety; client is exposed to the threatening situation under relaxed conditions until the anxiety reaction is extinguished

a technique used in behavior therapy; client is flooded with experiences of a particular kind until becoming either averse to them or numbed to them

a method of behavior therapy based on the inhibition of one response by the occurrence of another response that is mutually incompatible with it; a relaxation response might be conditioned to a stimulus that previously evoked anxiety